Adult programs are for rowers ages 21 and up of all levels of rowing ability and fitness.

Adult Intro / Learn to Erg

Our beginner-level programs are designed to get you on the water quickly while preparing for the next step, either Adult Intermediate Rowing or the competitive Racing Team.

During the winter months, our Adult Learn to Erg/Row sessions will jump-start your new fitness and conditioning routine with the fundamentals of indoor rowing. Learn from the most experienced coaching staff in the area!

Adult Competitive Erg & Fitness

For experienced rowers and athletes looking for a challenging and rewarding training program. Complete conditioning using strength training, core stability & dynamic stretching, cardio fitness and cross-training techniques. Prerequisite: Intro to Erg/Row or the recommendation of the coaching staff.

Adult Racing Team (Spring, Summer, Fall)

Go for the ultimate challenge of racing. The Adult Racing Team is for the goal-oriented individual, who is looking for the inspiration and motivation of racing to deliver maximum fitness gains. Reaching for the highest levels of technical, physical and mental abilities will drive athletes beyond their perceived limits of physical fitness. Adult Racing Team members will be eligible to attend regattas at the local, regional and national (for those that qualify) levels. Additional regatta fees will apply; please contact the Club Director for more information.

Seasonal Rowing Membership

Looking to row on your own? Our seasonal membership includes access to the RowAmerica Greenwich fleet of equipment and access to the Mianus River waterway. Membership fees also include the required proficiency test training and the opportunity to schedule occasional participation in Adult group programming.

Seasons: March – May, June – August, September – November, December-February

About RowAmerica Boat Clubs

Come Join Us

We are passionate about rowing. We’re energized about growing and nurturing our sport, from the bottom up. We’ve seen first-hand the positive transformation it’s had on thousands of young individuals and our goal is to amplify that impact. RowAmerica is driven by a desire to support, promote, and expand the sport of rowing.

Learn More